Mar 20: 27 Minute Low Intensity Row | Chat & Easy Pace Workout | RowAlong

Welcome back to the RowAlong Club! Grab a seat and Row With Me for today's low-intensity session as we tackle a 5k with a 1k tagged on at the end.

We'll be holding a nice, easy pace of around 20 strokes a minute for the entire row. I'll guide you through setting up your drag factor, seat position, foot stretchers, and handle grip to make sure you're perfectly comfortable before we kick off.

Once we get moving on the 1.3-kilometer EXR course , I'll share some tips on technique, focusing on forward tilt, engaging your quads on the drive, and keeping your chain height level into your sternum.

After that, we just chat! I'll tell you the story of how I started making YouTube videos in a friend's gym , the magic of green screens , and my journey getting back into the Welsh and Scottish Indoor Rowing Championships after a nasty hand injury.

Don't Row Alone—let's get those heart rates up gently and enjoy the paddle!

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