In this episode, I talk to Bryan Johnson about mental health, social connection, and more. Free guide on emotional intelligence: https://newsletter.sankalpgarud.org/52waysguide Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. 0:00 Trailer 00:40 Bryan's Introduction 02:57 Does mental health matter to Bryan? 03:59 Relationship between mental health and physical health 05:10 Bryan's relationship with death 06:45 Maintaining gratitude for life in the absence of death 09:12 Lessons from religious upbringing 10:18 Bryan's take on relationships 11:50 Making health a priority
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UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura
UE #57: How to deal with unpleasant emotions
UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)
UE #55: How to build self-esteem
UE #54: How to be Confident - Deep Dive
UE #53: The Winner Effect, Power, Self-Esteem
UE #52: Understanding and overcoming resentment (NICE people, pay attention)
UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
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UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
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