Lesson 21: No Noise just Motion,Direction - Goal Planning Pt 1

2026-01-28

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In this solo episode, Naomi Alexis (aka The Skin Chick) slows the conversation down and talks about what it really looks like to move through a year on purpose.This episode is about vision before goals, because planning without clarity is one of the quickest ways to feel overwhelmed, distracted, and emotionally drained.Over Part 1 and Part 2, Naomi breaks down her Binder Method, the way she personally organizes her year, her focus, and her energy. She talks about naming the year, cutting out noise, and being...

In this solo episode, Naomi Alexis (aka The Skin Chick) slows the conversation down and talks about what it really looks like to move through a year on purpose.

This episode is about vision before goals, because planning without clarity is one of the quickest ways to feel overwhelmed, distracted, and emotionally drained.

Over Part 1 and Part 2, Naomi breaks down her Binder Method, the way she personally organizes her year, her focus, and her energy. She talks about naming the year, cutting out noise, and being honest about what’s actually pulling your attention versus what’s moving you forward.

This isn’t about doing more.
It’s about doing what matters.

She also gets into emotional balance—how unchecked emotions can derail good plans, and why learning to regulate yourself is just as important as having a strategy.

💭 WHAT THIS EPISODE REALLY TEACHES

You don’t need perfection to make progress
Distractions cost more than we realize
Clarity makes decisions easier
Naming your year gives you direction
Planning works better when emotions are part of the conversation
Distraction is draining

This is, honest solo conversation, released in two parts, meant to be listened to slowly, paused, and revisited. If you’ve been feeling scattered, overstimulated, or tired of starting over, this episode meets you right where you are.

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