Episode 465 – Drink Responsibly?
Today we have Kevin. He is 44 years old and lives in Cleveland, OH. He took his last drink on April 28th, 2018.
I want to give a shout out to our DRY January REstore cohort. We’re 1/2 way there, you all are doing a fantastic job, I’ll see you all tonight.
On January 27th we start our six-week alcohol-free ukelele course. This course is brought to you by Kala Brand.
Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored
[03:09] Thoughts from Paul:
One of the main goals at Recovery Elevator is to soften the stigma surrounding alcohol addiction and recovery. Another goal is to give listeners permission to shred the shame and recover our authentic selves along the way.
The phrase “Drink Responsibly” is such a cop out and doesn’t do anything but place blame on the drinker. Alcohol is the most addictive drug on the planet, and you won’t see other drugs proclaiming that you use the substance responsibly. We can do the “Drink Responsibly” thing way better and at the same time bring more people together in community from both sides of the aisle to heal.
A favorite NA beverage company of Paul’s, GO Brewing and Recovery Elevator have partnered up to release 180 six packs of their award-winning Sunbeam Pilsner. GO Brewing was started by a fellow member in the recovery space, Joe Chura. This is two companies who have a similar goal, uniting, in attempts to shred the shame around alcohol addiction.
Pick up your limited edition RE Sunbeam Pils, use the code elevator at checkout for 15% off and free shipping on orders over $40.
Andrew Huberman – What Alcohol Does to Your Body, Brain & Health
Exact Nature: https://exactnature.com/RE20
[10:20] Paul introduces Kevin:
Kevin is 44 years old and lives in Cleveland area, he is the head of coaching for the Reframe app and a former accountant. Kevin is married and for fun he enjoys attending his daughter’s sporting events, reading and just relaxing when he isn’t working.
Kevin says his drinking began in college where he was in a fraternity and played sports. His drinking transferred into his career where there was a lot of stress, happy hours, and deadline parties where binge drinking was a way to socialize.
Kevin and his wife got married when he was 23 and had their daughter when he was 27. His drinking increased as a way to cope with the high stress of his career. After some blood work found him diagnosed with fatty liver, he tried moderation and different attempts at taking breaks from alcohol.
Without much success at controlling his drinking on his own, Kevin eventually decided to look into therapy with his wife’s support. He developed a journaling practice and would talk with his therapist while working on quitting and made it 60 days.
Several work and life events found Kevin trying to moderate the drinking again. He made the decision to commit to 61 days and then continued to extend the timeline. Kevin was reading a lot and listening to podcasts. His therapist helped him a lot as well. He started an Instagram page for himself, but after some time decided to go public and share more. He got a lot of positive feedback which fueled him to try and start recovery coaching. He became involved with Reframe app soon after.
Kevin’s best sober moment: his first sober concert with his daughter.
Kevin’s parting piece of guidance: practice. Find a platform that resonates with you and keep practicing.
Recovery Elevator YouTube
Sobriety Tracker iTunes
Recovery Elevator
Go big, because eventually we all go home.
I love you guys.
RE 484: Recovery is a Sandwich
RE 483: NA Beers
RE 482: Advice For the Newly Sober
RE 481: Collective Truths
RE 480: AF Legends
RE 479: Identity Shift
RE 478: Unlocking Curiosity
RE 477: It Can Be Done
RE 476: Is Quitting Drinking Hard?
RE 475: Almighty Ceiba
RE 474: If You’re Serious About Change
RE 473: An Easier Softer Way
RE 472: Shifting Seasons
RE 471: Progress and Perfection
RE 470: Why Alcoholics Don’t Get Hangovers…?
RE 469: 10 Facts About Americans and Alcohol
RE 468: A Day in the Life
RE 467: A Good Cry
RE 466: What Should I Do Now?
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