Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Welcome to our coach chat this week and our first podcast of the new year.
As we all try to get our 2023 started off on the right track, one of the first things we start to think about is tracking towards our goals.
As any good coach will tell you, one of the most critical pieces to achieving any goal you set for yourself is tracking your progress along the way.
Unfortunately, many runners are not aware that they are often too concerned with the wrong metrics in their training. The result is often frustration, stagnant race results, and injuries.
So, today we’re going to go over a couple of common metrics many runners put too much focus on and how you can shift your mindset should you fall victim to these familiar pitfalls.
Connect, Comment, CommunityCollagen peptides are one of the latest supplements to take the running world by storm in our never-ending quest to improve recovery.
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If you want to try collagen yourself, our recommendation is CollaGenius because it contains an efficacious dose at 2.5g of collagen with no added fillers or proprietary blends.
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Oladance:
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May RC Spotlight - How an “Average Runner” Can do Extraordinary Things with Hein Mynhardt
Safety Tips for Runners
The Run to the Top Podcast Gets a New(ish) Host
Insights From The Ultimate Nutrition Bible
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
How Running Changed Everything We Know About Women
Pros and Cons of Common Running Injury Therapies
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
Running Form Insights From An Expert Physiotherapist
Top lessons learned from running an ultramarathon
Running News: Storylines for the Boston Marathon and London Marathon
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Lessons Learned on the Hard Road Back to Running
All Your Questions About The Boston Marathon ANSWERED!
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Running Rewire With Jay Dicharry
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
Is the Hype About “Double Threshold” Workouts Justified?
Race-predicting workouts to accurately project your race times
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