E24~Autonomy over one’s own health

With Summer Solstice in the horizon, here is a wonderful episode with Sheena Louise talking about taking control over one’s autonomy. This was recorded last year yet the wisdom shared is appropriate even now as we’re coming out of lockdown here in the UK. There is a lot of uncertainty around us, take this opportunity to give yourself the gift of yoga, the gift of being the present moment. Below are some of links and tools mentioned.

Useful Links

Yam Yoga

https://yamyoga.co.uk

Free Emotional Wellbeing Webinar – Who Lives in Your Head

https://bit.ly/3ftUYJ1

Free 21 Days of Emotional Freedom Technique

https://artyamarisa.com/product/21-days-of-emotional-freedom-technique/

Practical Paths To Flourishing: Stoicon-x Women Virtual Event

https://www.eventbrite.co.uk/e/practical-paths-to-flourishing-stoicon-x-women-virtual-event-tickets-138604101599?aff=KK

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