Classic Replay: Davidji on Making Meditation Stick

✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his game-changing 16 Seconds to Bliss technique, Davidji offers wisdom that's wildly practical and deeply soulful. Plus, there’s a beautiful guided meditation and a few tender moments about Peaches (yes, the Buddha-princess pup). A must-revisit for anyone ready to recommit to stillness—one breath at a time. 🎧 Originally aired thanks to our dear friend Owen—this is a lovingly handpicked replay. Enjoy the magic all over again. 🧘 Key Learning Points:

• Ritual beats willpower. Davidji’s "RPM" formula—Rise, Pee, Meditate—makes your practice as natural as brushing your teeth.
• Subtle wins are still wins. Meditation changes your brain and your life, but the signs might whisper, not shout—so stay tuned in.
• 16 Seconds to Bliss works—even if you know the trick. A simple breath technique can stop stress in its tracks and bring you back to the now, anywhere, anytime.

📚 Mentions & Shout-Outs:

• 🧔‍♂️ Davidji – Meditation master, author, and founder of the Masters of Wisdom & Meditation Teacher Training
• 🐶 Peaches – Davidji’s mindful Morkie and tiny teacher of unconditional love
• 📖 Books by Davidji:
  • Secrets of Meditation – the OG foundation (and all proceeds go to charity!)
  • Destressifying – Cheri’s favorite, packed with real-world tools like SODA and SQUEEZE
  • Sacred Powers – a deep dive into transformation through powerful inner questions
• 🧪 Study Mention: Broadcasting Happiness by Michelle Gielan – research showing how your first 30 minutes shape your entire day
• Special thanks to Owen Flake – For helping bring this classic episode back to the feed through producing and editing. We love you!