Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
Get those notebooks ready because my guest today, my man John Alvino, is here to help me drop some knowledge bombs on ya.
You don't wanna miss this one!
Listen and learn:
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Mentioned in this episode
Pride Foods Rice 'N Grinds code JAY
Blokes
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
The World’s Most Potent Transformational Tool w/ Paul Austin
Here's Why Your Legs Aren't Growing
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
Exploring the Life of 7x Mr. Olympia w/ Phil Heath
Optimize Your Sex Life w/ Intimacy Expert Susan Bratton
How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
These Hacks Will Save Your Life
The Top-5 Muscle Building Mistakes
How Much Do You Really Need to Eat to Gain Muscle?
Low T? Here’s the Truth w/ Dr. Kirk Parsley (Throwback Classic)
Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)
The Sweet Spot for Muscle Growth
4 Things I Wish I Did Years Ago
The One Skill That Reigns Supreme w/ Dr. Sean Pastuch
Look and Feel 20 Years Younger w/ Jon Hinds
More Boners and Bigger Biceps w/ Ali Gilbert
Maximize Gains With These Protein Powerhouses
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