Ep. 319: From Secret Drinking and Shame to 200 days Alcohol-Free

You can be the good mom. The business owner. The woman volunteering at school and showing up for everyone else… while secretly counting drinks, hiding bottles, and waking up at 3am terrified that this can’t keep going.

“I’ll just moderate better this time.”

“I can’t imagine never drinking again.”

In this episode, I’m talking with Jennifer, a member of The Sobriety Starter Kit community, about what it really looked like behind the scenes of her drinking life—and what finally helped her stop after years of trying to cut back, take breaks, and control it on her own.

Jennifer shares the emotional exhaustion of sneaky drinking, the mental obsession around alcohol, the shame of hiding bottles from her husband and kids, and the moment she realized she couldn’t keep living this way.

For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-secret-drinking-and-shame-to-200-days-alcohol-free-jens-story/

4 Ways I Can Support You In Drinking Less + Living More

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