Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024!
We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!!
This one is jam packed - don't miss it!
Connect with Shauna:
On Instagram
On her website
JOIN OUR FREE GROUP CHAT HERE 🎉
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes?
Spotify Playlists:
Mindset Playlist
Self Awareness Playlist
Health + Fitness Playlist
Head on over and connect with us on our TikTok, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Feel like self improvement is ruining your life? The SIGNS & silver linings
How to overcome limiting beliefs (unlock your next level)
This is WHY you're not attracting the OPPORTUNITIES you want
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Why you NEED hobbies + how to find them
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Have you heard of this psychological defence mechanism? Unpacking "projection".
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
5 practical ways to increase self awareness
How do men think about authenticity, emotions and communication?
8 productivity metrics you can use beyond the to-do list
Want to change your life? You NEED these mindset tips by Sheen Gurrib
6 signs you're doing better than you think you are
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
13 things you need to let go of if you want success in your life
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
5 ways I’m embracing being a softer woman (as a strength)
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
7 mistakes to avoid for Goal Setting success in 2024
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب