Listen in as we tackle the art of maintenance. We'll discuss how maintaining is about embracing balance, understanding the various phases of dieting, and staying dedicated to your health goals through every slice of life.
Explore with us the evolving language of healthy living and the psychological impact of labeling our eating habits. As we dissect terms like 'fat loss phase' and 'maintenance,' we introduce the concept of a 'perseverance phase,' a term that captures the ongoing effort needed to sustain a healthy lifestyle. We emphasize the importance of intentional habits, debunk the notion that maintenance means unrestricted eating, and share strategies that help us navigate the challenges of keeping a balanced diet without sacrificing the richness of life.
Wrapping up our conversation, we highlight the possibility of building muscle without surplus calories, challenging the entrenched belief that muscle gain is exclusively tied to a caloric surplus. We stress the significance of personalized maintenance and self-care practices that contribute positively to one's life, offering insights into our own journeys. Tune in for an episode packed with motivation and practical advice for anyone looking to enrich their health and well-being, and don't forget to check out our website and social media for more on how we can support your fitness endeavors.
Changing Our Minds with Austin Current
Getting Glutes
Push Forward? Or Pull Back?
Building Muscle with Chris Barakat
Patience in the Process
Progressive Overload
The Power of Protein
Thriving in Maintenance
Stage Lean vs Lifestyle Lean with Erin Moore
Adding Nuance
Documenting Your Progress
Managing Menopause with Joanna Dara
Training Volume
Drop the "All or Nothing" Mindset
Focus on the Look, Not the Scale
1-on-1 vs. Group Coaching
Midlife Revelations with Karen Jackson
The Realistic Hack-Your-Metabolism Starter Pack
Being a Beginner
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