Week Killer

We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challenge in September?

There’s also discussion about the clothes that you’ve kept in the hope of slimming into them. Plus, we have another convert to the church of Gloucester Services!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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