When Katy Milkman was a newly minted professor at Wharton, she came across a statistic that stopped her cold: 40 percent of premature deaths result from personal behaviors we can change. Katy decided to do something about that, and for the next decade, she conducted groundbreaking research into the science of achieving lasting behavior change. In “How to Change: The Science of Getting From Where You Are to Where You Want to Be,” she shares what she’s learned. The Next Big Idea Club named “How to Change” one of the best books of the year, and in this episode, Katy sits down with our curator Daniel Pink to tell him why a change in the weather can help you save money, how Harry Potter got her in better shape, and what an accidental breakthrough in mathematics reveals about boosting your self-confidence.
AFTERLIFE: Sebastian Junger’s Journey to the Edge and Back
FUNNER: How Language Evolves and Why It Matters
DEMON OF UNREST: Why the Civil War Matters Today (with Erik Larson)
ALGEBRA OF WEALTH: Scott Galloway’s Formula for Financial Success
WHY WE REMEMBER: The New Science of Improving Your Memory
SLOW PRODUCTIVITY: Can We Get More Done by Doing Less?
MAGICAL OVERTHINKING: Why Modern Life Is Making Us More Irrational
Everything Paul Bloom Knows About Psychology
GET THE PICTURE: Why Bother With Art?
LOOK AGAIN: How to See Your Life With Fresh Eyes
GENEROSITY: How Simple Acts of Kindness Can Change the World
BURN BOOK: Kara Swisher Takes on Big Tech
SUPERCOMMUNICATORS: How to Connect With Anyone
MIDLIFE: Once a Crisis, Now an Opportunity
RADICAL CANDOR: Why Compassionate Honesty Is a Gift
BLOCKCHAIN: Why Chris Dixon Still Thinks It Matters
BIG BETS: A Practical Guide to Changing the World
CLIMATE OPTIMISM: Can We Still Build a Sustainable World?
FREE WILL: Are We Better Off Without It?
ATOMIC HABITS: James Clear’s Ultimate Guide to Building Good Habits (and Breaking Bad Ones)
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