Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.
Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.
We discuss how being truly present can enhance our connections with both ourselves and those around us. I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.
Check out my episode with The Deep Life Podcast here:
https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-Al
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
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EP 190: Undreaming Wetiko (the mind virus): Breaking the spell with Paul Levy
EP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong
EP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
EP 187: Embracing Money Bliss: Wealth from within with Hanna Bier
EP 186: Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose
EP 185: The Power of Archetypes with Greg Schmaus: Four Survival Archetypes
EP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver
EP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab
EP 182: Harnessing the New Year's Energy for Joyful Ascension - Insights & Themes for 2024
EP 181: Chef Andrew Garrett's Take on Natural Living and Foraging
EP 179: From Wall Street to Wellbeing: Redefining Abundance and Unlocking Inner Wealth w/ Jason Pickard
Ep 178: The Art of Storytelling: Kyle Gray's Path to Personal Transformation
EP 177: John Bukaty - Exploring the Transformative Power of Art
EP 176: Dr. Robyn McKay - Authenticity and ADHD: The Power of Being You
EP 175: Exploring the Mystique of Childbirth with Nathan Riley
EP 174: Embracing Love and Transformation: Stacie's Journey
Ep 173: Vibroacoustic Therapy and Sound Healing with Craig Goldberg
EP 172 Solocast with Allison - Uncovering Hidden Abundance - A Surprise Awakening
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