Get the transcript at www.feelgoodenglish.com
For years I have had an on-and-off again relationship with the gym.
Believe me, I know the importance of staying fit. Having a healthy body makes just about all other aspects of life easier.
But after maintaining a long gym routine, sometimes even for a year or more, I would always find a reason to stop going. Something would change in my life so I would take a week off from the gym, which would turn into two weeks, then a month, then I'd realize I hadn't been in months.
And that's what happened recently. So I am trying something different, because, well, it's time.
I found a book at the library (yes, the library) called "You are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren.
And so far I'm thrilled (very excited).
In this episode, I am going to tell you the 5 main reasons bodyweight exercising looks promising, and maybe it'll be something you can try out too!
#119 Shhh - I'm Meditating "10% Happier" By Dan Harris
#118 How to Actually Live a Better Life - "A Guide to the Good Life"
#117 The Dumb Things We All Do - "Predictably Irrational" by Dan Ariely
#116 How to Be Yourself - "Psycho-Cybernetics" by Maxwell Maltz
#115 Biggest Lessons of the Year - Part 2
#114 Biggest Lessons of the Year - Part 1
#113 Lindsay McMahon - Perfection is the Enemy
#112 How Stress Can Make you Stronger - "Antifragile"
#111 WHY! -"Start with Why" by Simon Sinek
#110 How to Deal with People - "How to Win Friends and Influence People" by Dale Carnegie
#109 Finding the Courage to Connect With Others
#108 Resisting Personal Growth - My Story
#107 Loving Your Limits - A Ted Talk with Amy Purdy
#106 Goals are for Losers - "How to Fail at Everything and Still Win Big" by Scott Adams
#105 Expect the Worst - "The Antidote" by Oliver Burkeman
#104 Now or Never: The 5 Second Rule
#103 How to be happier: "Hardwiring Happiness" by Rick Hanson
#102 Advanced grammar lesson: used to vs. to be used to
#101 The Smallest Decisions Matter Most: "The Compound Effect" by Darren Hardy
#100 - #100!!!
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