Hey you!! So a lot of times in therapy with my clients, I ask the question what anchors you? what anchors you spiritually? what anchors you emotionally? what anchors you physically? what anchors you relationally? what anchors you experientially? what grounds you? When we are not aware of what anchors us, we tend to fall deeply and hard into the COMPARISON trap!
When we know what anchors us, we have posture because we understand it's connected to our God-given identity. Listennnnnn no one else can give you identity, purpose or validation except the Lord God Most High..... Whew.... so tune in to episode 22 and share with anyone / everyone/someone! Leave a review on itunes or podbean and feel free to let me know how this blessed you, hopefully not messed you up (lol).... bewindibobb@empoweredtoempoweryou.com; or IG @ Empowered2Serve.
Oh- scriptures I referenced:
Exodus (honestly read the whole book or chapter 11 through 16) , Numbers 14, Ephesians 2: 10; John 3:16; Psalm 46:1; Psalm 125:1; Psalm 91:11, Daniel 3:16
Re: Therapy- here are some tips of how you can find a therapist:
- Call your insurance and ask for a list of who is in your network but know that if you use your insurance, counselor/therapist will have to identify a diagnosis for billing purposes and most people don’t want that
- Go to www.psychologytoday.com
- Go to www.openpathcollective.org
- Or ask me and I will see how I can connect you
Eps. 188- Are you trapped in Addiction, with Author, Mike Cinelli
Eps.187- Mom told me, "God was Not Real" by Functional Medicine Coach, Melissa Armstrong
Eps.186-From Trauma to Triumph with Author, Bambi Makowski
Eps.185- Overcoming Anger, Anxiety & Depression, pt 2 with Coach Paris Cherry
Eps. 184- Overcoming Anger, Anxiety and Depression with Coach Paris Cherry, Part 1
Eps.183- Are you stressed out?
Eps. 182- Being Intentional about Finding Your Upside with Therapist, Ebony Hines
Eps. 181-Anchored in Adversity with Life Coach, Cheyenne White
Eps. 180-Moving Through the Pain of Heartbreak featuring Author, Julie Bresette
Eps.179 Keeping Families Together with Advocate Connie Booker
Eps.178-How perspective taking helps a client navigate grief and loss?
Eps 177-From Hopelessness to Hopefulness-Interview with Natasha Bryant on LIVE
Eps.176 A Special Love Message for You
Eps. 175- The Big Picture of Entrepreneurship with Amanda Avery
Eps. 174- Breaking Up with Fear with Author and Coach, Carolyn Murphy
Eps. 173- Hope for Anxiety, Part 2 with Songwriter, Speaker, Author, Toni Lashaun
Eps. 172- Hope for Anxiety , Part 1 with Singer, Author Toni LaShaun
Eps. 171- What's Your Priority?
Eps.170- What if you already have what you need?
Eps.169 Dos and Don'ts of Supporting Your Friends who Grieve
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