How To Become A Personal Trainer
Health & Fitness:Fitness
In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/wiySrX5FzK4
TIMESTAMPS:
(00:00) — Intro
(00:11) — Which sport requires the most athleticism?
(07:17) — ATG squats & Mike's surprising mobility
(10:18) — Starting new friendships as an adult
(19:44) — Mike's biggest tip for better ankle mobility
(20:57) — Our thoughts on heel wedges for squats
(24:53) — Overrated/Underrated - Nasal breathing
(30:36) — Are 72-hour fasts worth it?
(38:08) — The differences between stiff-legged deadlifts & RDLs
(44:58) — Wrap-up
You can find a full transcript of this episode by clicking here
Follow the show on social:
YouTube - https://www.youtube.com/@personaltrainerpodcast
Instagram - https://www.instagram.com/personaltrainerpodcast
TikTok - https://www.tiktok.com/@personaltrainerpodcast
Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p
Check out our new book 'Eat It!' at https://www.eatit-book.com
If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
Big Al's Famous Workout Question, The Crazy Basketball with Gary Vee Story, Our Ideal Superpowers, & More...
New Bulking Research, The Truth About Deloads, Curtis and Jordan’s Landlord, The Top Science-Based Practitioners, & More...
Can You Build a Successful Fitness Business Without Social Media?
What Every Personal Trainer and Coach Needs to Understand Immediately
Jordan Had a Colonoscopy (Seriously), The Best Martial Arts for Kids, & Exercise Substitutions for Front Squats
The Most Important Principles for Building Your Online Fitness Business in 2024
Mike Got Carjacked! The Dangers of Oatmeal (lol!), Training Outdoors, and More...
The Truth About Owning Your Own Business, Creatine Gummies, Tax is Theft, and More
Mike's 2 Greatest Fears, Unconventional Back Exercises, Being a Short Guy, Antisemitism, and More...
God, Stress Management, The Syatt Metric for Business Success, and More...
$10 Million Dollars, Tax is Theft, Finding Balance in Life, and More...
Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive
The Super Food Draft, Collagen, Colostrum, Middle East, and More...
Jordan and Mike Have a HEATED Debate About Flexibility and Strength
How to Manage Your Mental Health, Bulking Strategies, Drugs and Alcohol, Bringing Clean Eating Back, and More
The Perfect Sleeping Position, Advice to Our Younger Selves, Dealing with Client Demands, and More...
Marcus Aurelius, Chewy Bars, and Eating a Whole Bird
What I Eat in a Day Videos, How to Program for a 300lb Client, Dealing with Bad Comments, and More...
How to Focus When You Don't Want To, Back Pain & Mobility, Climate Change, and How to Make Cardio Go By Faster...
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40