45. Rules I Refuse to Follow - 6am Morning Routines

Is your morning routine actually making you anxious and disconnected from your power?

We’ve all seen the viral “6 a.m. routine” videos: cold plunges, workouts, green juice, inbox zero by 8 a.m. But what if that rigid schedule is doing more harm than good? Especially for intuitive, cyclical, high-achieving women.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

New episodes every Wednesday & Sunday at 8am ET

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This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.