Ep 103 3 Things About How To Handle Holiday Overwhelm Nobody Tells You

Navigating Burnout: Leadership Lessons for December

In this episode, an experienced crisis responder and project manager shares insights on dealing with burnout, especially during the challenging month of December for high performers such as CEOs and senior leaders. Key points include managing year-end deliverables amid holiday schedules, the significance of protecting mental well-being and energy, battling isolation, and maintaining a balanced perspective with an identity beyond work. Practical advice on practicing self-compassion and empathy towards others during the holidays is also highlighted.

00:00 Understanding Burnout: A Personal Perspective

00:17 Challenges of December for High Performers

00:29 Balancing Year-End Deliverables and Personal Commitments

02:39 The Perception of Unwavering Strength

03:47 Empathy During the Holidays

05:01 Three Leadership Lessons to Combat Burnout

07:37 The Importance of External Perspective

10:04 Final Thoughts on Self-Compassion