S3 Pre Episodes: Keto And Kobe (January and February 2020)

The Pre Episodes catch us up from where we left off when we were last together in January. This episode we are covering January 26th and February. Dirty Lazy Keto deets here: https://dirtylazyketo.com/ Mamba and Mambacita Foundation: https://mambaandmambacita.org/ Make a COMMITMENT, CREATE a plan, be CONSISTENT, See CHANGE @reneesagon (Instagram and Twitter) Renee P Sagon and Naediculous (Facebook) naediculous.com (website) naediculous@gmail.com (email)