How Mindfulness Affects Our Mood

On our final episode of the SAD series, we speak with Whanita from Anchory Therapy and what an incredible conversation it was!

And of course Daniel & Jorja, break down the interview and respond openly with no filters. We had a lot of fun making this series, and we hope you found it beneficial.

As we are entering Spring, we are ready for what's to come, whether it be sun or dark days. We are equipped!

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