62. Climate and Eco Anxiety with Katharina Hellmann

Welcome to Episode 62 - Climate and Eco Anxiety with Katharina Hellmann The impacts of Climate Change is an ongoing concern in our communities. Bushfires, floods, droughts, and coral reef bleaching all come to my mind as Australia experiences increasingly devastating weather events every year. And these events are not isolated to Australia. Whilst the scientific evidence has been readily available for some time, our governments have been slow to act, causing increasing frustration amongst citizens across the globe. As a result, more and more people are experiencing Eco Anxiety. We’re concerned about the impacts of Climate Change at the micro and macro levels, wondering what the world will be like for our children, and their children to come. Helping me navigate this discussion is Katharina Hellmann. Katharina is a certified life and climate change coach, turning climate anxiety into empowered action. Katharina shares how Eco Anxiety showed up in her life, and what she is doing to help reduce Global Warming. If you're keen to check out the links mentioned in this episode, here they are: Website:  https://katharinahellmann.com/ Instagram:  https://www.instagram.com/katharinahellmanncoaching/ Facebook:  https://www.facebook.com/katharinahellmanncoaching For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon