What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year?
If you guessed gratitude (judging by the title), then you're absolutely RIGHT!
We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependence, and abuse, not to mention all of the emotional benefits on our mental health as well.
AND it turns out that what we've been told about how to practice gratitude is actually NOT the best way to get the most out of it
So if you've always wanted to create a more consistent gratitude practice and you just haven't been able to do it, then this week's episode is a must listen
Topics discussed in this episode:
As always, thank you for supporting this podcast and we'd love to hear from you! Leave us a rating and review on Apple podcasts, and share this episode with a friend
If you’re a high achiever who knows you're meant for more and you just don't know how to make that happen, then click here to book a pro bono strategy session with me.
You'll choose one thing that you'd like to change and I'll help you find some much-needed clarity and peace while we outline the next best steps for you going forward. The future version of you awaits—on the other side of this call
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Coaching vs Therapy: What To Know & How To Choose What's Right For You
Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down
Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else
How to Know What You Want When You Have No Idea Where to Start
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More Than Just Credit Card Points: Breaking Boundaries, Shattering Stereotypes and Living Fully with Dr. Devon Gimbel
The Power of Perspective: Lessons Learned at The Anne Frank House in Amsterdam
The Power of Belief: Personal Development Lessons from the Life of Vincent van Gogh
Want to Make a Change And Not Sure What's Holding You Back? Listen to This
Summer Break: New Episodes Return Wednesday, September 20, 2023!
5 Common Time Management Mistakes and How to Prevent Them From Happening in the Future
How to Stop Letting Perfectionism Prevent You From Moving Forward
Feel Like You're Not Making Progress on Your Goals and Want to Give Up? Listen to This First
Have Big Dreams? Stop Trying to be Confident and Start Doing This Instead
How to Deal With the Negative and Judgmental People in Your Life
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