Our first strength and conditioning coach on the show, and what a cracking one to start with as well. Matt McInnes Watson has become a huge name in the strength and conditioning and fitness world at large for systematising and re-popularising plyometrics for athletic development in sport. Matt did his PhD on plyos and delivers seminars worldwide on the topic. In this episode, Matt and Callum discuss how parkourists can gain massively from supplementing their training with a broad range of plyos.
Instagram:
@mcinneswatson
@plusplyos
If you’d rather watch the podcast and occasionally see some added clips and pics relevant to the conversation, you can access it by becoming a YouTube join member on Storror’s YouTube, along with other weekly members-only content - https://www.youtube.com/channel/UCdPui8EYr_sX6q1xNXCRPXg/join
SP70 - Tim Champion | Natty or Not? The Undefeated Skill Champion (w/ Sacha & Callum)
SP69 - PPP14 | Top 3 Female GOATS, Gizmo Style Battles, Avanti Garda, Dear Connor
SP68 - Josh Dohy | Flow and Creativity, sketchy gainer, The Movement (w/ Benj & Callum)
SP67 - Joe Scandrett & Dom Tomato | GOAT debate, injuries, Farang (w/ Sacha & Callum)
SP66 - PPP13 feat Josh Dohy | Project Underground 11, Capital, Fishboy & Dr. Eel
SP65 - Kelan Ryan & Giles Campbell Longley | What it’s like working for Storror
SP64 - PPP12 | Top 3 greatest GOATS of all time, overweight parkour, stolen clothing designs (with Sacha)
SP63 - Camila Stefaniu | The unluckiest injury streak ever (with Benj & Callum)
SP62 - Chris Scott | Strength and Conditioning for Parkour, building robustness for confidence
SP61 - PPP11 | Biggest Parkour trend, manpower reporters, are sticks a dying art? Reviews of Takeover, Crooked man and Resilient
SP60 - Louisa Chang | Gatecrasher, financial freedom to train and travel, SPL2
SP58 - Ihab Yassin, AKA Little Parkour Hulk | Dwarfism, culture of effort (with Benj & Callum)
SP57 - Lani Wongkar | Send culture, skateboarding and parkour (with Lisa Schneider)
SP56 - Rafe Kelley | Parkour as a tool for self-transformation and meaning in life (with Brandon Douglass)
SP55 - TEAM PHAT | Wild travel stories, biggest jumps in parkour, YouTube struggles, Døds, veganism
SP54 - PPP10 | The Americans Are Coming! Maven, Try Less, Resurrection & Farang ALL-STARS
SP53 - STORROR Reacts to CRINGE Parkour UNCUT (with whole team)
SP52 - Max Ward | Project NextGen, PPV parkour films, tipsy shit-talk (with Bloggy & Callum)
SP51 - 9 Million Subscribers Special with Toby, Max, Benj & Callum
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