Intuitive Eating and Body Healing with Evelina Miropolsky

Join Holly Batchelder as she interviews registered dietitian Evelina Miropolsky, owner of Posy Nutrition, for a deep dive into intuitive eating, Health at Every Size, and healing your relationship with food. Evelina shares her journey from psychology to nutrition, discusses the challenges clients face navigating diet culture, and reveals how shame and societal pressure impact our relationship with food. Whether you’re curious about intuitive eating, struggling with disordered eating, or want to better understand how to foster a compassionate approach to wellness, this episode is packed with insights and actionable takeaways.Guest BioEvelina Miropolsky, MS, RDN, CD is a registered dietitian and owner of Posy Nutrition LLC based in Seattle, Washington. She practices from non-diet, Intuitive Eating, and Health at Every Size frameworks. She is most passionate about working with her clients to challenge beliefs around nutrition and health that have held them back from discovering freedom, pleasure, and connection to food. A seasoned yoga instructor, Evelina also offers classes virtually and in-person. Her summer happy place is swimming in a lake and her winter happy place is curled up in her reading nook with her cat Frankie, a latte, and a book.EvelinaWebsite: ⁠https://www.posynutrition.com/Holly⁠⁠⁠⁠https://www.hollyphd.com/⁠⁠⁠⁠-Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.