Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!*

Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!