#29 How to Build a Strength Program for Basketball (step by step guide)

How to Build a Strength Program for Your Basketball Team 🏀💪

In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season.

He covers:

✅ Why most basketball strength programs fail

✅ How to structure training around the weekly schedule

✅ Balancing strength vs. power for peak performance

✅ Adjusting workouts based on player needs & game day timing

✅ The importance of recovery & adaptability in programming

Whether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining.

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