This week I chatted with Dr. Diana Hill about her new book, Act Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, co-written with Dr. Debbie Sorensen.
Acceptance and Commitment Therapy (ACT) is a powerful type of therapy that embraces mindfulness, acceptance, and values-based living, encouraging people to not shy away from difficult feelings.
Listen to the podcast and find all the links on the blog!
--- Support this podcast: https://anchor.fm/jfouts/supportScott Shute on Conscious Business
The Resilience Plan
Meet Yourself
Your Heart Was Made For This
Give Yourself Permission
Gena Cox on Leading Inclusion
Dr Joel Bennett- A Quest for Presence
Mindful Professionals Network
Do we have a disconnect? Ann Latham on Mindful Social
Karen Catlin on Belonging in Healthcare
Out of Love- Lynn Abate-Johnson
Caring for All in the New Culture of Work - TEDx Talk Purdue University
Cognitive Behavioral Therapy and Self-Care
Returning to the workplace? Lori Mihalich-Levin on a mindful approach
Transformational Conversations with Toi B. James
Can We Talk? Managing Difficult Conversations with Roberta Matuson
Good Comes First- Changing corporate culture with Mark S. Babbitt
Laura DiBenedetto on Practical Tools for Happiness
Your Best Self At Work - #MindfulSocial
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