If you’re a yoga teacher who’s had to teach while working with an injury, this podcast episode is for you! Or if you see the same injuries over and over again in your students, there are tons of nuggets of wisdom here for you too. Monica Bright is a master yoga teacher in the areas of anatomy, self massage, injuries and recovery strategies. She is also currently teaching full time while recovering from her own shoulder injury. She has a wealth of knowledge to share based on both study and personal experience and I can’t wait for y’all to learn from her!
In this episode you’ll hear:
all about the shoulder injury Monica is working with, including the diagnosis, therapy and interventions she’s had and how her recovery is going how her current shoulder injury has impacted her teaching the injuries Monica most commonly sees in her students and how she works with those injuries in class the injuries that are more prevalent in people who’s only form of exercise is asana and the kinds of modalities she recommends they add into their movement practice advice for yoga teachers who are currently working with an injury why it is so important to let our students have their own experience and a framework to do that consistentlyLearn More From Monica:
At her website On Instagram130: Coming Home To Ourselves with Miles Borrero
129: Do THIS To Make Your Teaching Even Better with Jivana Heyman
128: Neurology Is The Missing Link In Movement Education with Missy Bunch
127: Q+A Private Lesson: Body Stuff, Business Stuff And Dharma Teaching #4
126: Loving Kindness + Active Backbends (Practice with Francesca!)
BONUS: Inclusive Yoga Illustrations with Harmony Willow Hansen
125: How To Create And Lead Your Own Teacher Training with Cyndi Lee
124: Yoga and Dominant Culture with Anjali Rao
123: The Yoga Sutras with Vikram Jeet Singh
122: A Week In My Life (Updated for 2023!)
121: How To Teach When You're Not Feeling Inspired
120: Poses We're Not Teaching Anymore (A Sangha Convo!)
119: All About My Morning Routine (And Suggestions For Yours!)
118: My Group Class Planning Process
117: Yoga for Seniors with Chintamani Kansas
116: Integrating Buddha Dharma and Asana with Meredith Witte- Live Mentoring Session
115: The Case For Teaching Leveled Classes
114: Pelvic Health in Yoga Classes with Shannon Crow
113: How To Respond To Students Who Want "Correct" Alignment with Ariele Foster
112: How To Find New Private Clients with Mary Reddinger
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