Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.
We also catch up with CJ as he preps for the London Marathon.
Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices.
Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action.
In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.
Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.
Don't forget to join us at the Boston Marathon Expo. See you there!
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
Drama at the Boston Marathon Medical Tent, Drake vs. Kendrick, and the London Marathon Recap - #188
Chasing the Unicorn - Boston Marathon Live at Main Stage - #188
Boston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186
Tokyo Marathon Showdown: Kipchoge vs. CJ - Who Rocked the Jordan’s Better? #185
Boston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184
Stress Management & Finding Your Running Why's - Boston Marathoners Round Table #183
Bermuda Triangle Half Marathon: Running Adventures featuring Deena Kastor #182
Boston Marathon: Phil's Last Dance or Sandbagging? Wesley Snipes & Rob's Beauty Secrets, and Unveiling Magic Pills for Masters Runners! #181
Unstuck: Healing Journey Through Grief and Fitness - Eric Van Delden #180
Developing Community Bonds Through Running: Enfield Chasers Run Club #179
Phil's Rules, Rob's Elite Indy Race, CJ's Jordan Quest, and Marcus's Bermuda Bound - Boston Marathoners Round Table #178
Charlotte Purdue #177
Marathons, Super Shoes, and Post-Race Life - Boston Marathoners Round Table #176
Rose Harvey #175
Chasing Olympic Dreams: Hannah Bast's Berlin Marathon Journey - Boston Marathoners Round Table #174
Ingebrigtsen vs. Kipchoge - Confidence or Trash Talk? - Boston Marathoners Round Table #173
Does speed define running success? Boston Marathoners Round Table - #172
Balancing Goals and Fun: Boston Marathoners Round Table - #171
#170 - Chasing Olympic Dreams: From Autism to 2:27 Boston Marathon Triumph - Meet Ryan Gehman
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