In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a better thought that would serve you right now to play bigger and step into your courage zone. Remember, your mind does not control you, you can control your mind.
Power Phrase this Week: “I control my mind. My mind does not control me.”
Quote of the Week: “Pressure isn’t supposed to break us, it’s designed to make us.” Sarah Johnson
614: The ABCs of Self-Awareness
613: How to Be an Authentic Leader
612: Talking on Eggshells: Soft Skills for Hard Conversations with Sam Horn, 10-Time Bestselling Author, Keynote Speaker and CEO of the Intrigue Agency
611: 3 Ways to Be Your Best
610: Your Mindset is Your Superpower with Allistair McCaw, Keynote Speaker and 7-Time Best-Selling Author
609: How to Grow Confidence
608: The Key to Happiness
607: How to Grow Your Self-Image
606: How to Be Antifragile with Dr. Nick Holton and Dr. Adam Wright, Co-Founders of The Antifragile Academy
605: QTIP: Quit Taking It Personally
604: Best Practices in High Performance Leadership with Dr. Andy Neillie, Keynote Speaker, Executive Coach and Business Owner
603: How to Build Confidence
602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
601: Performing Under Pressure When the Stakes Are High
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
599: How to Let Go
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
597: How to Change Your Perception
596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker
595: How to Get Grit
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