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// TOPICS COVERED
(00:00) Welcome!
(01:41) Pete Morrisโs boutique bike shop
(02:44) How to avoid mechanicals
(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever
(17:00) How to ride gravel if you are a punchy athlete
(30:23) The science behind repeatability and how to improve it
(37:12) What is Anaerobic Work Capacity?
(41:36) How to get fast with minimal training time
(50:23) Delicious post-ride meals
// RESOURCES MENTIONED
- Peteโs boutique bike shop: https://freelap.cc/
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
Sleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review โ Ask a Cycling Coach Podcast 472
Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ โ Ask a Cycling Coach Podcast 471
Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More โ Ask a Cycling Coach Podcast 470
High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach โ Ask a Cycling Coach Podcast 469
Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto โ Ask a Cycling Coach Podcast 468
Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild โ Ask a Cycling Coach Podcast 466
Runners High, Racing FOMO, Power-to-Weight Ratio, and More โ Ask a Cycling Coach Podcast 465
Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training โ Ask a Cycling Coach Podcast 464
How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach โ Ask a Cycling Coach Podcast 463
Overtraining vs. Overreaching, Fatigue, Collagen, and More โ Ask a Cycling Coach Podcast 462
Pro Tips, Fatigue Management, Sweat Loss, and More with Alex Wild โ Ask a Cycling Coach Podcast 461
Mental Health and Performance, Gravel vs. XC, and More with Haley Smith โ Ask a Cycling Coach Podcast 460
Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate โ Ask a Cycling Coach Podcast 459
Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach โ Ask a Cycling Coach Podcast 458
The Next Big Thing in Cycling Nutrition? (Cluster Dextrin / Highly Branched Cyclic Dextrin) โ Ask a Cycling Coach Podcast 457
MTB Tips from World Champion Richie Rude โ Ask a Cycling Coach Podcast 456
How to Set Big Goals and Achieve Them for Cyclists โ Ask a Cycling Coach Podcast 455
Aerodynamics, Electrolytes, Improving Standing Power โ Ask a Cycling Coach Podcast 454
Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More โ Ask a Cycling Coach Podcast 453
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