103. Ronni Robinson (she/hers) – author and recovery coach - talks binge eating, shame, trauma, and the importance of community

Hi Navigators! Welcome to episode 103, where we talk about shame, trauma, and healing with Ronni Robinson. Ronni joins the podcast with over 14 years of recovery from her eating disorder, and is an author, recovery coach, writer, empty nester, and a menopausal spin instructor. We discuss shame, trauma, and how community is a grounding force as one begins healing. It is her journey through healing that has ignited her passion for helping others find help and hope who are struggling with eating disorders. She recently completed her memoir, “Out of the Pantry”, to share her story and create more space for others to share theirs, and to continue to build communities for people to connect and feel heard. We thank Ronni for welcoming us into her world and are grateful for her time and energy. We hope you find a piece which resonates with you, and enjoy the listen!

CW: eating disorders (binge eating, restriction), weight, emotional and physical abuse, trauma