Episode 93: Flow On Demand

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Flow is one of the best feelings at work — that magic zone where you’re so focused and immersed that time disappears, distractions fade, and the work feels almost effortless. But too often, we treat flow like a lucky accident instead of something we can actually design. In this episode of The Workplace Chameleon, Dr. Celina Peerman explores how leaders and teams can set up the conditions to enter flow more often, on demand. She breaks down what flow really feels like, why the modern workplace often makes it so rare, and how to invite it in by matching the right work to the right moment, setting clear goals, reducing distractions, and protecting time for deep focus. With practical strategies and examples, Dr. Celina shows how leaders can model and safeguard flow for their teams, creating an environment where high-quality work happens with less stress and more engagement. This week’s challenge: protect one uninterrupted block of time and see what happens when you give your brain the conditions it needs to do its best work.

For more leadership tools and resources, visit www.drcelinapeerman.com
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