Todays podcast is all about fitness and some of the important ways you can keep you body healthy and strong during the Telemark ski season. Kate Galliett and I discuss five important tips that range from diet and warm-ups to joints and apres-ski.
Kate Galliett has been a Personal Trainer and Coach for 22 years. She earned a Bachelor of Science Degree in Exercise Science and has earned a multitude of certifications to help her develop the holistic approach to body care that she takes today. Her focus is on helping her clients achieve the best health and fitness of their lives. She serves her clients locally in Eastern Utah and around the world through her online workout and lifestyle program. began work as a trainer in commercial gym setting before opening her own facility in the suburbs of Chicago. You can find her online at FitForRealLife.com.
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How You Can Support Us:
Episode #191 - LIFE TOOLS ADVENTURE OUTFITTERS | The Origins of Midwest Telefest
Episode #190 - Mike Kaz | Ski Industry Rep, Specialty Retail Shop Buyer, & Artist
Episode #189 | Andy Jacobsen - OG Telemark Freeskier, Competitor & Powderwhore
#188 - - Drew Nylen | ACMG Apprentice Ski Guide & Canadian Avalanche Forecaster
#187 - World Telemark Day 2024
#186 - Giving The Gift of Telemark Skiing to Friends & Family
#184 - TOP Telemark FAQs of 2023
#183 - Cody Smith | Lipstick Films (2006-2007)
#182 - Five Fun Telemark Skiing History Facts
Episode #181 | Three Top Reasons Telemark Skiing Struggles To Grow
Episode #180 | Richard Schürf of Freeheeler.eu
Episode #179 | Mailbag Episode #14 with Josh Madsen
Episode #178 | Craig Dostie Telemark Skiing in Argentina
#177 - Keith Opperman | Midwest Tele Fest 2024
#176 - Welcome Back Freeheel Lifers
#175 - Paul Flück | Telemark Only Festival
#174 - Jakob Schiller | Journalist & Gear Tester
#173 - Mailbag Episode #13
#172 - Craig Dostie | Voile Transit & Telemark Tech for Backcountry Telemark Skiing
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