What do you get when you have an athlete and model in one person? Gabby Reece. The former volleyball player joins us today to talk all things training like an athlete. We loved hearing how her workouts have changed over the years and have differed from her days as a professional. We were really curious about matters such as cultivating perseverance, getting into the right mindset, and mental resilience. It’s one of those things, athlete or not, we can all learn from and apply both to our workouts and life in general. She shared that muscle is our best friend, we shouldn’t be scared of using weights, and the #1 thing we can all be doing for our health. Can you guess what that is? If you’ve been in a workout slump recently, hopefully this inspires you to get back on it. It’s never too late.
Mentioned in this episode:
Laird Superfood Creamer Packets
Laird Hydrate Powder Drink Supplement
Vitamin D Supplement
Magnesium Supplement
Zinc Supplement
Quercetin Supplement
Vitamin C Supplement
Japanese Charcoal Facial Soap
YSE Beauty Morning Cocktail Vitamin C Serum
ONE SKIN Body Topical Supplement
Sponsors:
Go to tryarmra.com/LIPSTICK or enter LIPSTICK to get 15% off your first order.
Kroma is offering our listeners 15% off anything on their site with code LIPSTICKONTHERIM.
Go to diviofficial.com/LOTR or enter LOTR at checkout for 20% off your first order.
Go to helloned.com/LIPSTICK or enter code LIPSTICK at checkout to get 15% off.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Curate Your Top Shelf, The Secret to Getting Rid of Under Eye Bags, Spotting Vitamin Deficiencies in Your Skin, The Truth About Retinal, and More with Knockout Beauty's Cayli Cavaco Reck
What We're Wearing This Spring: From Trench Coats to Lace Accents, Fashion Trends We're Embracing, How to Pack by Destination, Tips for Traveling with Kids, and More with Mary Lawless Lee
What You Didn't Know About Breast Cancer Could Save Your Life! Dr. Thaïs Aliabadi, Olivia Munn’s Doctor, and Mary Alice Haney Discuss Action Plans Based on Your Breast Cancer Risk Score, Navigating
Spring Cleaning 101 with Clea Shearer and Joanna Teplin of The Home Edit - how to edit, organize and systemize your home
Everything Molly and Emese Are Using, Buying, Eyeing for Spring + Their Beauty and Fitness Routines, Treatments They’re Trying, Travel Plans, and More
Hot Girls Have Stomach Issues: Everything You Need to Know About Heartburn, IBS, Bloating, Disease Prevention, Inflammation, and More with Gastroenterologist Dr. Ari Nowain
Reesa Teesa Breaks the Internet, Reliving Her 50-Part TikTok Series, How She’s Building Trust Back, Her Beauty Favorites, and What’s Next (PART 2)
Who TF Did I Marry (and Do a Podcast With)?! TikTok Sensation Reesa Teesa On Lying, Gaslighting, Communication, and Her United Nations of Relationship Red Flags with Marriage Therapist Vienna Pharaon
Fertility Specialist, Dr. Shahin Ghadir, On Infertility Prevention - Egg Freezing, IVF, IUI, and Why We All Need Prenatal Vitamins
Gabby Bernstein On Manifestation - The Key to Unlocking Your Own Power, Building a Strong Spiritual Foundation, Setting Intentions, and a Manicure Meditation (Yes, You Read that Right)
How to Detox Your Life and Home? Nutritionist and Integrative Health Coach, Yola Robert, Demystifies How to Live a Low Tox Life - Absolute No-Go’s, Habit Stacking, Easy At-Home Recipes, and More
"Ask Us Anything" Beauty Edition with Molly and Emese - All Your Burning Questions Answered Plus Extra Product Recs (Because Why Not) Happy Almost V-Day!
Time Management 101 - 7+ Things Every Mom Needs to Know with Author & Journalist Oliver Burkeman
The Tween Skincare Debate with Dr. Marnie Nussbaum - Everything You Need to Know and Share with Your Teens and Tweens, Plus a Peek Inside What’s New and Next in the Derm Space
Celebrity Jewelry Designer Anita Ko (Our Favorite!) On How to Invest, Build and Style a Collection, Mixing Metals, Iconic Red Carpet Moments, and More
Therapist Lori Gottlieb On Friend Etiquette: Navigating Changing Dynamics, Gaslighting, and the Toxic Friend
The Wardrobe Reset - Style Maven Larissa Mills On Everything You Need to Know About Getting Dressed, Why Winter’s Her Favorite Season, the DL on Sweatpants, and More
New Year, New You - It Girl Claudia Sulewski On A+ Self-Care, Moving Your Body, Staying Motivated, Vision Boards, and More
Cameron Diaz and Katherine Power Love a Glass of Wine - How the Duo Stays Health Conscious with Alcohol and Beyond, Getting Around the Word ’No,’ and the Ultimate Tan Trick
Create your
podcast in
minutes
It is Free
Raising Good Humans
The Skinny Confidential Him & Her Podcast
The Papaya Podcast
Great Expectations
Anne of Avonlea
Dear Gabby
The Art of Being Well