Episode 64: Gratitude practice

I wanted to end the year with this episode with a gratitude practice. It seems like everyone is focused on ushering in 2022. It has been the second year of living with this pandemic. As we come to the end of the year it’s easy for us to focus on what we don’t have or what hasn’t worked for us or on what we’ve lost–a relationship, our health, a job or the wellbeing of someone close to us. Sometimes to live is an act of courage…