In today's solo episode Analisa explores the importance of cultivating awareness of thoughts and feelings for creatives.
Creatives tend to be more emotionally aware, but often they are more emotionally reactive and are still stuck in very limiting thoughts.
Through developing the capacity to notice and sit with uncomfortable emotions, you will be able to bust through current limiting beliefs.
There are no bad emotions - they all have gems of wisdom.
Analisa shares a tangible practice for how to metabolize the emotion and then to begin to shift our stories.
She also shares a huge reason why we resist this work and how to love our way through it.
Sign up for a free audition meditation and Analisa's weekly love letter here.
A Balancing Act is hosted by Analisa Leaming, Broadway actor + holistic performance coach. This season is designed to inspire performers and creatives to journey towards their dreams with more soul and less attachment to outcomes and society's definitions of success.
#87 Taking Action Toward Your Audacious Dreams w/ Brian Patacca
#86 Moving from Auto-Pilot to Main Character Energy w/ Leona Waller
#85 Healing Through Nature and Psychedelics w/ Greg Wrenn
#84 When Your Desires Feel Dangerous
#83 The importance of emotional expression in pursuit of our deepest desires w/ Madelyn Moon
#82 How + Why to do Shadow Work with Leona Waller
#81 Embrace Your Shadows + Claim Your Light w/ Xavier Dagba
A Balancing Act meets Soulful Ambition: The Trailer
#80 Final Episode of A Balancing Act + Announcing what is coming!
#79 When You're Between Gigs w/ Analisa Leaming
#78 A Nature-based Approach to the Creative Process w/ Joshua Townshend
#77 Audition Holding Room Energy
#76 Patrick O'Neill: Gems for the Auditioning Actor
#75 Exploring the Fear of Humiliation
#74 Eleri Ward: Unleash your potential w/ healthy delusions, unapologetic self-validation, & an indestructible core
#73 Analisa Leaming's Journey to Broadway
#72 Wendy Braun: Creative Breakthrough in 2024
#71 Jack Plotnick: Finding Freedom On Stage and in Life
#70 Finding Your “Way” and Your “Why”
#69 Sierra Boggess: Dealing with disappointment, deep desires, and finding your purpose
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