27. Jake Kirsch - Be Tough

Jake Kirsch is the Director of ETS Rochester — a sports and athletic performance facility. Jake is an aura of positivity and encouragement. His intentional mindset is paired with impressive physical strength... the guy is JACKED. We discuss Jake’s journey, coaching, leadership, nutrition, and more. 0:00 Helping others grow: Directing at ETS Rochester 4:30: Jake’s Journey to Gopher Football 14:11 The long haul: Training for Performance 25:03 Improvements through balance 31:46 Squat-ober & Dead-cember 34:33 Nutrition 40:40 Keys to effective leadership 44:05 Training recovery 46:55 Closing thoughts & Final Q