From Anxious to Secure Attachment Style with Trevor Hanson

Does it ever feel like you’re dating the same person with a different name? If you notice that you’re often gravitating toward emotionally unavailable people, this episode is for you.

Joining Gretta to discuss attachment is Trevor Hanson, coach and founder of The Art of Healing. Trevor teaches relationship and attachment skills through the Secure Self Club. In this show, Trevor deconstructs common relationship dynamics and shares how to finally break the cycle of insecure attachment. 

This episode covers:

• How to move from an insecure attachment style to a more secure one.
• How anxious patterns can amplify avoidance.
• Why men who have an anxious attachment style may tend to get ghosted more.
• Insights on why men may be more prone to avoidant attachment.
• How porn and other addictions are often attempts to soothe unmet attachment needs.

If you’re ready to make powerful shifts in your life, this episode is for you. 

Connect with Trevor: 

Instagram | Trevor’s Website | YouTube | TikTok 

Connect with Gretta:

Free Guide: What to Say To A Ghost
Free and Private Facebook Support Group |  Instagram | copingwithghosting.com

Music: "Ghosted" by Gustavo Zaiah

Disclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."