In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of understanding our personal experiences of childhood trauma and the coping mechanisms we’ve developed. She also discusses the power of self-expression, boundaries, and the channeling of emotions into constructive actions. Violet encourages us to embark on a journey of self-discovery and growth – sharing the tool of shadow work as a means of healing past wounds, enhancing emotional intelligence, and cultivating fulfilling relationships with oneself and others. Join us for this enlightening conversation that invites honesty forward and deepens our connections within.
Violet Benson, comedian, motivational speaker, creator of Daddy Issues and podcast host of the largest self love podcast and movement for women. Known for her solo episodes and amazing guests, You can catch new episodes of Almost Adulting, every Tuesday and Thursday on Apple, Spotify, and YouTube.
—Violet’s Instagram: https://www.instagram.com/violetbenson/
—Violet’s Podcast Instagram: https://www.instagram.com/almostadulting/
—Violet’s Meme Instagram: https://www.instagram.com/daddyissues_/
—Violet’s YouTube: https://www.youtube.com/c/daddyissues
—Violet’s Podcast: https://open.spotify.com/show/7IY1Gjc1uktmDCmNLA0HXo
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Shadow Work, Grief, Trauma, Self-Expression, Emotional Health, Healing, Personal Growth, Boundaries, Coping Mechanisms
This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com
Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
Learn more about your ad choices. Visit megaphone.fm/adchoices
#370: Unblock Your Potential by Overcoming Resistance with Steven Pressfield
#369: The Wisdom In Our Wounds
#368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges
#367: Should I Stay or Should I Go? Knowing When to Close Chapters
#366: Why You Don’t Want to Peak in Your 20s with Meg Jay
#365: Embracing Reality: The Way to Transform Your Life & Relationships
#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey
#363: Relationship Repair: Navigating Through Conflict
#361: The Deeper Meaning Behind Your Anxiety
#360: Nurturing the Sensitive Soul & Grounding Through Grief w/ Dr. Laura Berman
#359: Break Up With Who You’ve Been
#358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander
#357: Deleting Social Media and Trusting The Unknown
#356: Deepening Love: Navigating Relationships with Wisdom
#355: Unlocking the World of Attachment, Emotional Isolation, and EFT with Dr. Sue
#354: Boundaries are HOT!
#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach
#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath
#351: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
Unlocking Us with Brené Brown
Love Life with Matthew Hussey
Let’s Be Honest with Kristin Cavallari
Date Yourself Instead