Embodied Healing: Somatics & TRE Trauma Therapy with Dr David Berceli

Can your body heal trauma without words? Dr. David Berceli, founder of Tension & Trauma Releasing Exercises (TRE), joins us to share how gentle shaking responses - known as neurogenic tremors - can help release chronic stress and restore nervous system balance.

In this episode, we explore TRE as a somatic healing method rooted in the body’s innate wisdom. Dr. Berceli explains how the body stores trauma, how TRE accesses those tension patterns without relying on story, and why this approach can be transformative for anyone—especially those recovering from intense or non-verbal trauma.

In this episode:

• How TRE activates the body’s natural recovery process
• What makes somatic tremors healing and intelligent
• TRE vs. other modalities like Polyvagal Theory or Somatic Experiencing
• The spiritual dimension of shaking: kundalini and kriya parallels
• How TRE is used worldwide—from therapists to trauma zones

Guest links:
 traumaprevention.com
david-berceli.com

Experience TRE in action:
 Watch our Spotlight episode featuring Dr. Berceli’s guided practice.

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