Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas.
Many of the health-conscious among us choose to avoid it altogether. Our reasons range from a belief that dairy leads to inflammation, to acne, or even to an increased risk of heart attack due to high levels of saturated fat.
But have we fallen into the same trap we often do, bouncing from one extreme to another? Could cutting out dairy mean we miss out on vital nutrients? Or could it hold the secret to a healthy gut microbiome?
Today, Jonathan is joined by ZOE regulars and renowned experts, Dr. Sarah Berry and Prof. Tim Spector.
In this episode, you’ll not only find out whether you should eat dairy or cut it out, but you’ll also hear two leading nutritional scientists try to reach an agreement on how to translate the latest research into actionable advice. And hopefully, they’ll still remain friends afterward.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 - Intro
00:13 - Jonathan’s Intro
01:38 - Quickfire round
02:45 - Biggest myth about dairy
04:15 - Does dairy cause inflammation?
10:38 - Bone fragilaty
16:03 - Cheese and Yogurt
16:59 - Full fat vs semi skinned
17:27 - Milk and cholesterol
21:03 - Fermented dairy
23:00 - dairy and microbes
26:03 - Saturated fats
26:51 - Cheese quality
31:15 - Summary
33:03 - Goodbyes
33:14 - Outro
Follow ZOE on Instagram.
Episode transcripts are available here.
Is there a nutrition topic you’d like us to cover? Email us at podcast@joinzoe.com and we’ll do our best to cover it.
Why dementia could start in your blood vessels with Dr. William Li
How inflammation could age you with Prof. Philip Calder
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
Foods for every decade of life with Dr. Federica Amati
What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector
Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
5 things you can do now to reduce dementia risk with Professor Claire Steves
Three ways to prevent diabetes with Professor Naveed Sattar
The truth about SIBO with Dr. Will Bulsiewicz
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector
9 longevity practices: Secrets of the blue zones with Dan Buettner
The surprising truth about histamine intolerance
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
Mushrooms as medicine: Uncovering the health secrets of fungi
What to eat for your health - according to science
The truth about the Mediterranean diet
Does calorie counting improve your health?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Exam Room by the Physicians Committee
The Proof with Simon Hill
Feel Better, Live More with Dr Rangan Chatterjee
Intermittent Fasting Stories
The Diary Of A CEO with Steven Bartlett