The Slimmer Circle: Breakfast or Nah?

Bonus Episode from the creators of Sh*t Happens When You Party Naked!

In this inaugural episode of the Slimmer Circle, Christina & Jason Alme field a question regarding whether or not it is healthy to eat breakfast. Is breakfast really the most important meal of the day? Or is that an overstated hoax orchestrated by Kellogg's & General Mills to sell cereal? What tips do the experts give regarding breakfast?

Links:

National Weight Control Registry

Alme Be Well

Christina Alme is a Registered & Licensed Dietitian Nutritionist who holds Master's degrees in Nutrition Science & Exercise Science from James Madison University. Jason Alme is a Certified Strength & Conditioning Specialist and current Master's student in Nutrition Science at University of New Hampshire. Neither of the Almes work for a company that produces breakfast food items.

Email Alme Be Well: christina@almebewell.com

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Email Team Alme: jason.alme@teamalme.com