This week, Rachel is joined by Steph Claire Smith - the co-founder of holistic health and wellness app, Kic.
We're going to be talking about the darker sides of the wellness industry and how to recognise when the quest to live well is actually damaging your mental health.
Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.
They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.
Follow Mentally Yours on social media... www.twitter.com/mentallyyrs
Join our private Facebook group... www.facebook.com/groups/135088803805742
Mentally Yours is produced by Pineapple Audio Production.
Hosted on Acast. See acast.com/privacy for more information.
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Fame, therapy and the Inbetweeners, with James and Clair Buckley
Rebecca Adlington: 'You never get over a miscarriage'
S3 Ep4: Dealing with transphobia, with Jake and Hannah Graf
S3 Ep3: Suicide Prevention
S3 Ep2: Leaving A Job You Don't Love
S3 Ep1: Tech, Social Media, AI and Mental Health
S2 Ep10: Finding Friendship and Tackling Loneliness
S2 Ep9: Intergenerational Trauma
S2 Ep8: Fatherhood and Birth Trauma
S2 Ep7: Childhood Trauma
S2 Ep6: How To Be Your Best Self Online
S2 Ep5: Head Girl Energy
S2 Ep4: Anticipatory Grief
S2 Ep3: Losing Someone To Suicide
S2 Ep2: Anhedonia: Feeling 'Blah'
S2 Ep1: NEW SERIES: Hypnotherapy and Erectile Dysfunction
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