Jeffrey Marsh: Self-Love in a World That Tells Us to Dim Our Light

Today’s guest is Jeffrey Marsh, an international bestselling author, spiritual teacher, and nonbinary advocate whose work has reached billions around the world. Jeffrey made history as the first out nonbinary person to appear on national television and is the author of How To Be You (endorsed by Oprah) and Take Your Own Advice, an Apple Books Best Book winner. With over 25 years of Zen practice, Jeffrey’s teachings center self-worth, compassion, and liberation beyond rigid identity boxes.

In this episode, we talk about:

• Choosing self-love in a world that tells you you’re not enough
• What it means to live visibly as a nonbinary person
• Letting go of comparison, perfection, and external validation
• Spirituality as a tool for healing, grounding, and self-trust
• How embracing authenticity can change the way we show up for ourselves and others

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