Far From Perfect with Kylie Larson
Health & Fitness:Fitness
Today on Far From Perfect I am talking with Karin Nordin, who is a Behavior Change Expert. She has her PhD and is CEO of Body Brain Alliance. If you're like me you might recognize her from her work at Precision Nutrition. Karin's work focuses on two things, Helping people approach self help without self hate and helping people close the gap between knowing what to do and actually doing it. This is done by science! She talks to us about how your brain has no distinction between a small task and a HUGE one. We talk about how self help is divided into two polar categories; action focused and how to tap into your inner goddess. She talks to us about how to connect these two sides. We discuss Interbody brain alliance, time management(and what that really means). We also talk about Cognitive Flexibility and her Tips to boost productivity. We even dabble in ADHD. And wait for it...Committing to doing less!!! This is such an amazing conversation that you won't want to miss. Karin offers: Change Academy(which is a DIY), Alliance Coaching (1:1), Meaningful Mornings, and Compassionate Calendar. You can find Karin on instagram @karinnordinphd and her company @bodybrainalliance. This is the book she recommended: Essentialism: The Disciplined Pursuit of Less, by Greg McKeown.
More about Karin:
Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassion-first change techniques that help dedicated self-improvers become their 2.0 selves.
As part of that mission, Body Brain Alliance provides programs for change enthusiasts, as well as high level education on curriculum design and coaching practices for impact-first entrepreneurs. To make it simple: We teach people to change, and we teach coaches how to teach people to change.
The Truth About Social Media with Ali Damron
Cut the Crap with Beth Feraco
The Intelligence Behind Your Emotions with Lotty Roberts
RISE to Your Deepest Desires with Katharine Sawyer
What I Would Have Told Her With Author Venus King
The 4 Pillars of Goal Achievement with Coach Mike Millner
The Benefits of Living in Maintenance
Why 1500 Calories Is Better Than 1200, But Still Not Enough
The Divisive Nature of Nutrition, Fitness and Health with Joe Eiben
Getting Autoimmune Strong with Andrea Wool
Do I Have Gut Issues with Lisa Deluca
Fasting, Perimenopause and PCOS with Dr. Lisa Maddalena
Hysterectomy Recovery & Women's Health with Dr. Jocelyn Wallace
Should You Start a Fat Loss Phase?
Overachievers Anonymous with Chris Castillo
The Books of 2023
2023 Lessons and Recap
HRT, Burnout & Functional Medicine with Tara Woodland, FNP
The Reasons You Don't Look Like You Workout...OUCH!
Enjoy Thanksgiving With Confidence
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines