Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ultimate food freedom. Get ready for an enlightening discussion as she debunks misconceptions, shares practical strategies, and reveals an inspiring story that will empower you to break free from food guilt and reclaim your relationship with nourishment. Listen in to discover how giving yourself permission can lead to a life filled with joy, balance, and delicious possibilities. It's time to set yourself free with genuine permission!
Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERE
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About the Host:
Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!
Find Chanci on the following platforms:
Website: http://www.chancidawn.com
Instagram: https://www.instagram.com/theembodiednutritionist/
Facebook: https://facebook.com/chancidawn
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Pillar 4 of Embodied Eating – Honey Coated Compassion – Encore | Ep.67
Pillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) – Encore | Ep.66
Pillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) – Encore | Ep.65
Pillar 2 of Embodied Eating – The Art of Permission – Encore | Ep.64
Pillar 1 of Embodied Eating – Pleasure – Encore | EP.63
Becoming an Embodied Eater – Encore | EP.62
How to Deeply Honour & Trust Yourself: A Conversation With Stacey Vulakh | Ep.61
Fasting Facts Uncovered: The Pros and Cons of Intermittent Fasting | Ep.60
Healing Your Heart and Body Image After Infidelity: A Conversation with Andrea Giles | Ep 59
Enjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58
Choosing Freedom! A Sample Lesson from the Food & Body Freedom Program | Ep.56
Discover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55
Embodied Eating 101 | Ep.54
Why Your Brain Wants to Keep You Dieting | Ep.53
You Don’t Fail, Diets Do | Ep.52
Making Friends With the Scale | Ep.51
Is Embodied Eating Letting Yourself Go? | Ep.50
Sitting With Your Emotions is Great but Embodying Them is Next Level Powerful! | Ep.49
How to Honour YOU Through all Your Urges | Ep.48
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