Brian Chontosh, aka Tosh, and Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their expectations and training:
The Mind's Mind Physical vs. Mental side How big is your fuse and what to do if you blow it?Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner
Check out Tosh's links:
Crooked Butterfly Podcast Crooked Butterfly website Tosh's InstagramEP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
EP 677: No One Gets There Alone
EP 676: Runners' Rescue: The Trail Triage Toolkit
EP 675: Balancing Act - Running and Living
EP 674: Gut Check: Managing GI Distress
EP 673: It Starts with the Feet
EP 672: Running on Motivation: Tactics to Move
EP 671: Balancing Stamina and Durability
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
EP 669: Safety, Innovating Runner Security
EP 668: Running with Science
EP 667: Voices Within: Navigating the Mind's Mind
EP 666: Ultrarunning for Normal People
EP 665: The Runner's Renaissance: A Fresh Start
EP 664: Decoding Longevity: Lessons from 'Outlive'
EP 663: Endurance Lessons from Rowing Across the Atlantic
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
EP 661: Classic Ultramarathon Beginnings
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
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