274. 30-40% of Men Are Hiding Their Porn Use: Dr. Adi Jaffe on Addiction, Intimacy & Shame

Dr. Adi Jaffe has a PhD in psychology from UCLA, is a TEDx speaker, and founded IGNTD, a platform reframing how we talk about addiction, shame, and recovery. He joins Em and Cass for a wide-ranging conversation on addiction, mental health, and the skill nobody teaches us: how to sit with discomfort instead of running from it.

They get into what addiction actually is, why so many of us are quietly struggling with some version of it, and why the behaviors we lean on to cope (porn, drinking, doom scrolling, work) all trace back to the same thing. Adi walks them through what happens in a relationship when one person uses those behaviors to avoid intimacy, how shame keeps people stuck, and his framework for working through it.

Find Dr. Adi at adijaffe.com and on Instagram at @dradijaffe. Unhooked is wherever you get your books.

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